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Berries 'n Dream

Berries ‘n Dream

Fresh strawberries, or blackberries or raspberries – oh my! How do you decide which one to eat? Thankfully, you don’t have to choose because you can have all three! This super simple dish comes together to create a symphony of…

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The 3 Cs of Weight Loss Series: Calories

Calories Defined In terms of nutrition, a calorie is a unit of measure that indicates how much energy a food contains. According to Anthony Komaroff, MD, “Calories are units representing the ability of food to be converted by the body…

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