Your body requires energy for everything from thinking to blinking, and anything in between. Anabolic processes build tissues in the body, and catabolic processes break them down, along with fuel sources, for energy. Your body naturally burns energy (calories) on…
Have you ever gotten test results back from your doctor and all he tells you is that it’s normal? Of course you’re going to be happy to hear the good news, but what exactly does ‘normal’ mean for you? The…
Now that Thanksgiving and Christmas are over, and the new year has begun, it’s time to attack that resolution to change your body. Whether you’re on a mission to gain weight, or you’re looking to shed unwanted pounds, it’s a…