Fit by 50 plus was founded to help educate, train and empower people looking to take control of their health.

We offer the fitness, food, flexibility and health facts you need, with the simplicity you want to help fine-tune this stage of your life.

We provide you with tools and techniques to define and achieve success – on your terms, in your time. We teach you to tap into the motivation that will sustain you throughout your journey.

Although originally designed specifically for those at or near 50, the proven concepts of Fit by 50 plus have been championed by people of all ages.

We offer private coaching as well as group engagements to help customize your new lifestyle and guidance throughout your journey.